How to Do the Drum Cover for Whats My Age Again
Welcome to Aging Well, a SymptomFind series with tips to help y'all protect your health and well-being as you get older. This beginning edition focuses on eye health — and throughout the series, we'll bring you trusted tips to help you stay strong, healthy and independent for years to come.
Many eye diseases are more common in older adults. Only vision loss does non have to be a normal office of aging. In fact, you tin make simple changes to your daily routine to lower your risk for heart diseases that cause vision loss.
In this guide, we're offering evidence-based tips to aid you lot protect your vision as you get older. Learn how changes y'all brand today tin can protect your sight for a lifetime.
Yes, everyone's vision changes slightly equally they get older. Later on age 45, the lens of your eye doesn't focus also — and that makes information technology harder to run into things up close. That'due south why many older adults utilise spectacles to read.
If you're having trouble reading or seeing things upward close, see your eye md for an exam. Your center md may recommend prescription reading glasses or contacts, or yous may be able to use over-the-counter reading glasses.
While this pocket-size vision modify is a normal and expected part of aging, more than serious vision changes and vision loss are not normal. See your dr. right away if you notice changes in your vision.
Am I at Run a risk for Heart Diseases?
Older adults are at higher risk for several center diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over historic period 80 accept had cataracts. The proficient news is, a uncomplicated surgery tin can fix cataracts.
- Glaucoma is a group of center diseases that damages the nerve that connects your eye to your encephalon. Early treatment tin stop the impairment and protect your sight.
- Historic period-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at college chance for AMD, merely there may be treatments that tin can assist.
Diabetic eye disease is another master crusade of vision loss in older adults. If you lot have diabetes, you lot're at risk for diabetic eye disease — and your risk gets college as you lot get older.
Your chance for eye diseases may also be college depending on your race, gender, family history of center diseases and whatever other health conditions y'all have. Talk with your doctor about your personal risk for middle disease.
And think, while your risk for these heart bug goes up equally you age, you lot tin still accept steps to protect your eye health. So don't give up on your optics!
How Tin I Protect My Sight?
Taking intendance of your eye health can exist equally elementary as eating your veggies and remembering your sunglasses when you leave the business firm. Follow these six tips to protect your vision.
i. Get Regular Eye Exams
Eye diseases that cause vision loss often accept no early symptoms. So the only way to find them early is to go regular eye exams. Your eye doctor can test your vision and find heart bug early, when they're easier to care for.
The National Heart Constitute says that anybody over age sixty needs an center test every one to two years. Simply depending on your risk for eye diseases, you may need to beginning getting eye exams earlier or become them more oftentimes. For example, people with diabetes may need to get eye exams at to the lowest degree once a yr. Ask your doctor how often you need an middle exam.
2. Eat Right for Your Sight
Salubrious eating is key to your overall health. It tin help prevent conditions like diabetes that can damage your optics. And certain foods have nutrients that can assistance protect your vision, including:
- Leafy green veggies, like spinach and collards
- Nighttime orangish veggies, similar sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
And then eat plenty of colorful veggies and fatty fish as office of a healthy, balanced nutrition.
3. Stay Active to Keep Seeing Your All-time
Regular concrete activity is some other key way to stay healthy as yous get older. And it lowers your risk for health conditions that tin can affect your vision, similar loftier blood pressure and high cholesterol.
Attempt to get nearly two and half hours of moderate-intensity aerobic activity each calendar week. That'due south annihilation that raises your heart charge per unit and makes yous breathe faster, like walking, biking or swimming. You could practice 30 minutes on five days a week, or whatever schedule works for you. And at to the lowest degree two days a week, do an activeness that strengthens your muscles, like yoga, lifting weights or even conveying groceries.
If you're simply getting started, do as much as you tin can and work your way up to more! Even 5 minutes of walking a twenty-four hours tin can make a difference.
four. Manage Your Other Wellness Conditions
Wellness weather condition like diabetes and high claret pressure put you at higher risk for eye problems. So getting these atmospheric condition under command is key to protecting your sight.
For example, if y'all have diabetes, controlling your blood sugar tin can lower your risk for diabetic middle disease. Talk with your physician almost the best way to manage your health conditions.
five. Always Wear Your Sunglasses
Ultraviolet (UV) calorie-free from the lord's day can impairment your eyes and raise your take a chance for cataracts. And so it's important to article of clothing sunglasses that block UV light. Try to wear your sunglasses whenever y'all go out in the daytime — even if information technology's cloudy outside.
6. If You Fume, Quit
Smoking isn't just bad for your lungs and your overall health. It likewise raises your take chances for AMD and cataracts. If you lot smoke, make a program to quit.
Get Help Living with Vision Loss
If you already have vision loss, at that place are lots of services and devices that can help you make the most of the sight you still have. These are sometimes chosen "low vision" or "vision rehab" services.
A specialist can help y'all learn to do everyday tasks more easily. For example, you may need a magnifying device to help y'all read, or yous may need to rearrange your furniture to assist you move around your home better. Ask your doctor most services and devices that can help yous live better with depression vision.
Resources Links:
- "Healthy Aging Includes Good for you Vision" via Centers for Illness Control and Prevention (CDC)
- "Aging and Your Eyes" via National Plant on Aging
- "8 Things You Can Do Right Now to Protect Your Vision" via National Centre Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downwardly on Eye Exercises" via Harvard Medical School
- "How Much Physical Activeness Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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